To keep things simple, I’ve categorized them into small, medium, and large so you can work out the average weight of your fruit. Cantaloupe Melon Nutritional Informationīecause cantaloupe melons are a natural product, they all vary in weight and diameter.How Many Servings Are in a Cantaloupe Melon?.How Much Does a Cantaloupe Melon Weigh?.The key is choosing a ripe melon while it’s in season.If you’re looking for something specific relating to this topic, use the links below to skip to the section you need: Summary Honeydew can be enjoyed by itself or added to many different dishes, including salad, salsa, soup or dessert. Appetizers: Wrap slices of melon with cured meats or add it to a spicy salsa.
Soups: Serve honeydew as the base of a chilled soup with peppers, mint and cucumber.Breakfast: Serve sliced melon alongside cottage cheese or blend it into a smoothie.Desserts: Puree the melon and use it as a base for popsicles or ice cream.Salads: Slice some honeydew into bite-sized pieces and add it to your favorite salad.
Honeydew melon can be added to a wide variety of dishes, including: However, if you’re looking for something a little more creative, there are many other ways you can enjoy this fruit. Out-of-season or unripe honeydew melons are flavorless and leave much to be desired.Ī great selling point for fruit is that it can easily be enjoyed by itself - a slice of cool, ripe melon on a warm day is hard to beat. To make this dietary endeavor worth your while, choose a ripe melon. It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon. Summary Honeydew contains multiple nutrients that are vital for bone health, including folate, vitamin K and magnesium.Īdding honeydew melon to your diet couldn’t be easier. While these nutrients are not highly concentrated in honeydew, adding the fruit to your diet can still support your bone health when paired with a balanced diet that includes a variety of other nutrient-dense foods. Honeydew also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus and zinc ( 1). Thus, magnesium is another nutrient vital for bone health ( 1, 8). The cells responsible for building and breaking down bone tissue require magnesium to function properly. In addition, you can meet about 4% of your daily magnesium needs with one serving of honeydew. A serving of honeydew provides 6% of the RDI of this vitamin ( 1, 6, 7).
Therefore, adequate vitamin K intake is essential for healthy bones. Vitamin K is involved in the production of a major structural protein in bone known as osteocalcin. Though more research is needed to draw definitive conclusions on the relationship between folate and bone health, eating foods that contain folate, such as honeydew, may promote healthy bones by ensuring homocysteine levels stay within the normal range ( 5). In particular, the melon is a good source of folate - with 1 cup (177 grams) providing 8% of the RDI ( 1).įolate is essential for the breakdown of homocysteine - elevated levels of which have been linked to reduced bone mineral density over time ( 5). Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
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